No Issues:
If you do not have any hormone balance issues, reproductive issues, or issues with your menses because it’s regular with light to no cramping or PMS, then you can have a Vsteam every 6 – 12 weeks.
Hormonal Issues:
If you have hormonal issues you can steam monthly around the same time of the month. This will create regularity in your hormonal system by providing consistent communications with the positive feedback loop promoting homeostasis.
Pathogenic Issues:
If you are prone to have consistent BV, yeast infections, and unrecognizable odors, you can steam multiple times per month to bring the issue under control. Most clients plagued with these issues feel relief after 2 sometimes 3 sessions about a week apart.
Looseness Issues:
If you need tightness. Then you may want to have 2 in one month or come once monthly until it is resolved. The amount of steams to control tightness depends on the person. Lack of tightness is a mechanical issue. Here are some reasons some women do not have tight sinews:
genetics
snap back has weakened from large partners
rough copulation
objects that can damage the walls
sitting to much
poor muscle tone
You can see which category you fall in and plan your Vsteam sessions accordingly.
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